11;11 Healing

Integrating the Shadow with the Light

11;11 provides culturally sensitive and trauma informed mental health services for youth and young adults in addition to trainings and consultations.

It is the firm belief of 11;11 that all people are deserving of being heard, seen and respected…especially while navigating mental health struggles.

I welcome people of all backgrounds and identities. It should be noted that 11;11 stands against the harm that is being done within the United States <3

“We Don’t Know How to Love Anymore…”

I started this blog several times and each time, the words never came out right. That being said, this blog post is on my podcast! It’s a quick 27-minute listen about the journey of healing and the importance of empathetic curiosity.

A few days after I released this podcast last week, I ended up having a panic attack that triggered many flashbacks and felt as if it sent me back to the trauma of 2024. Healing is such a roller coaster and there is no “correct” way to heal. But one of the most important things is to be patient and kind to yourself and others while we navigate an incredibly challenging world.

Say Nothing Podcast

#1111therapy #healingisdifficult #empatheticcuriousity #mentalhealth

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